Q&A Series - Routines, Mindset & Motivation

Routines, mindset and motivation can have a big role to play in every aspect of our life and exercise is no exception. 
I discuss how it's vital to focus on all three working together, instead of only focusing on some of them.

I talk about useful ways to capitalise on peaks in motivation and clarity of mindset, but explain that relying on that alone can lead to challenges.