Ignite PT Radio
A podcast delivering valuable info and clarity in an often confusing world of fitness, nutrition and the gym. Weekly Q&A's covering a different topic every episode. Monthly Q&A's bringing you different views, experience and topics from others working within the fitness industry.
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Episodes
Friday Mar 27, 2020
Friday Mar 27, 2020
On the first of its feature, I am joined by the lovely Imogen Fenner. Imo has been working within the fitness industry for a number of years now, with her main focus being on instucting Yoga/Pilates. In her own time, she is a competitive powerlifting athlete. We discuss the positive affects that yoga and mobility work has on the general population with improving flexibility, injury prevention and how it has such a positive cross over to her chosen focus of powerlifting.
Friday Mar 27, 2020
Friday Mar 27, 2020
In this episode I talk about caffeine and the affects it has on us.With is being the highest used unregulated drug in the world, caffeine can be both a blessing and a curse.With its stimulating affects, its widely used in day to day life along as during a fitness and training environment, but are you using it wisely? Use it sensibly and it can be a great tool to get the most of your day/workout, overuse and it can have some harsh detrimental affects.
Friday Mar 27, 2020
Friday Mar 27, 2020
In this episode, I talk about how I approach things initially when it comes to nutrition for my clients.With this being a very broad subject, I feel it can often get over complicated from very early on, instead I discuss some simple and easy ways to get your nutritional changes off to a great start.
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In this weeks Q&A I discuss breathing and how we often learn how to breath inefficiently over time.The implications that can then have on our muscular tension, mobility, stress levels and ability to create abdominal bracing whilst exercising.Along with this I have some useful tips to help you improve your breathing.